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SENIOR
In Motion Wellness helps you live better by making health and wellness affordable, accessible and enjoyable.
Our program includes the following:
- Muscle gain Arms 1
- Muscle gain Arms 2
- Muscle gain Arms 3
- Muscle gain Back and shoulders 1
- Muscle gain Back and shoulders 2
- Muscle gain Back and shoulders 3
- Muscle gain Chest 1
- Muscle gain Chest 2
- Muscle gain Chest 3
- Muscle gain Legs 1
- Muscle gain Legs 2
- Muscle gain Legs 3
Classes includes the following:
- Muscle strengthening and endurance
- Help prevent decrease of bone density
- Strengthening the core stability, proprioception and balance
- Duration is 45 minutes
- Flexibility and mobility of all the joints
- Affordable and in group
sessions - Max 5 per class
- Supervised by a Biokineticist
- Functional training to help with all day living activities
- Helps to prevent falls
