• Muscle strengthening and endurance.
• Help prevent decrease of bone density.
• Strengthening core stability, proprioception and balance.
• Functional training to help with all day living activities.
• Flexibility and mobility of all the joints.

Classes and online classes includes the following:

• Females only.
• Available online in the comfort of your own home.
• Max per online class is 4.
• Available in persone as a group.
• Max per in person class is 5.
• Duration is 45min.
• Affordable.
• Supervised by a Biokineticist.