Our story
Elnè Stapelberg, founder and owner of In Motion Wellness.
Degree: Honours degree in Biokinetics in 2010 from the University of the Free State.
Why Biokinetics? My passion for fitness, wellness, and helping others made biokinetics an ideal career path, blending all three into a fulfilling profession. I always knew I wanted to make a difference in life, and for the past 15 years, I lived my passion as a Biokineticist.
Hobbies: As an avid runner, hockey player and outdoor enthusiast, I have participated in various road and trail races, including The Two Oceans marathon.
The beginning of In Motion Wellness
For the past 15 years, I have practised as a well-known Biokineticist in the Johannesburg area. Two years ago, I was diagnosed with a neurological disorder and had neck surgery. Heartbreakingly, the physical part of my career started to put excessive strain on my neck, forcing me to step away from my job as a Biokineticist.
This has given me a new perspective on life. While as a Biokineticist, I always had great empathy for my patients who were in pain and unable to perform simple tasks or take part in their favourite sports, I never fully understood what they were going through until I myself was in great pain and had to give up running.
After much soul searching and still driven by the need to help people, and use my knowledge and skills as a Biokineticist, I founded In Motion Wellness. This is a different way of supporting and helping people…something out of the norm, something fun, something affordable, something for everyone.
What we do
In Motion Wellness helps you live better by making health and wellness affordable, accessible and enjoyable.
We create a series of bespoke and ready-made programmes that are available online or in-person and include:
- Injury risk prevention
- Home based strengthening and conditioning
- Gym based strengthening and conditioning
- Flexibility and mobility
- Race preparation for various distances
- In person group exercise classes
- Online group exercise classes
These programmes have been specifically designed for the following groups, and are in various stages of their fitness journey:
- Runners
- Padel players
- Females recovering from pregnancy
- Females looking to improve their bone density
- Senior citizens
- School athletes
Whether they are precautionary programmes to prevent injuries from happening or post injury programmes, our goal is to guide and support you to achieve your goal.
Testimonials
“With Elnè, you discover the joy, challenge and reward of the world of strength training, cardio and flexibility! No fancy equipment or big spaces needed! Sessions have changed my life physically and mentally, and her enthusiasm and support is what makes Elne the perfect person to add into your life for everyday well-being!”
Gina Addleson
“I am excited to recommend Elnè, an exceptional qualified Biokineticist who has consistently demonstrated her expertise, passion and commitment to helping clients achieve their fitness goals. Her classes are engaging and enjoyable making fitness accessible to all. I have trained with Elne for many years and she has helped me so much.”
Avril Epstein
“I was introduced to Elnè 8 years ago when I suffered from lower back pain. She not only worked with me to strengthen my core, she has continued to help me improve my fitness over the years. I continue to choose working with her because of her warmth, professionalism and dedication to healing her patients without putting profits above everything else. In the last year she has helped me with an injury to my shoulder, when doctors were recommending surgery. She shows up timeously and gives a 100% to the patient and task at hand. I am sure our relationship will continue for the foreseeable future.”
Johanna Molotsane
“If you’re looking for someone who truly cares about improving your well-being while creating a fun and supportive environment, look no further. Elné brings years of experience and a deep passion for health and fitness to every class. Whether you’re trying Padel for the first time or just looking for a fresh, energizing workout, Elné’s classes are designed with you in mind. What sets Elné apart is the commitment to continuously changing things up. No two classes are ever the same, ensuring you’ll stay engaged and motivated while learning new skills. With a focus on people of all ages, including elderly clients, Elné tailors every session to meet individual needs, always keeping a careful balance between fun and challenge. The classes are not just about fitness—they’re about building a community and encouraging growth, no matter where you’re starting from. Come join and experience the difference!”
Justine Piccolo
