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Frequently asked questions

We have an extensive of list online programmes, so there is sure to be a class that is right for you! We encourage everyone to go at their own pace. With each the class designed to allow members to do as much or little as they can manage, there is something for everyone. Especially if you have not exercised in a long time, we encourage you to start slow and build up your fitness. The most valuable thing you can do is start.

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What does the online/in person classes entail?

It is trainer led, focusing on strengthening exercises, promote flexibility and mobility, improve core strength, and functional training.

  • The classes are designed to help with injury prevention
  • Improve bone density
  • Maintain functionality for daily activities
  • Assist with weight loss and maintaining a healthy weight
  • Improve cardiovascular fitness and health

Everyone. The classes and programs are designed and modified for all ages and fitness levels

Online classes take a maximum of four and in person classes are a maximum of five in a class, per session.

If you join once a week it will be R640 per month. If you join twice a week it will be R1150 and if you join three times a week it will be R1630 per month.

Yes you can. An assessment will be done before starting the classes to determine your strength and flexibility level.

Yes you can. The exercises are designed to be functional and compliment current activities that you already participant in.

All the classes are 45 minutes

Yes you do. Each activity requires the activation of specific muscles in a specific manner to help optimize performance and prevent injuries from occurring.

We make use of Zoom

Depending on which subscription you select you can have access to a variety of programs,
including but not limited to:

  • home and gym base strengthening

  • flexibility and mobility

  • training for specific distances

  • muscle gain

  • balance
  • injury specific programs
  • There is a large variety of programs available
  • The programs are designed to help with injury
  • Improve muscle strength and endurance
  • Maintain functionality for daily activities
  • Assist with weight loss and maintaining a healthy weight
  • Improve cardiovascular fitness and health
  • Improves balance and proprioception

Once selected subscription is activated your chosen login details will grand you access to your profile where a variety of programs will be available.

The subscription for the running-, general- and paddle programs are R360 per year respectfully.

Yes

Available Programs

We offer a variety of weight loss programs designed to suit your individual needs and goals. Whether you’re a beginner or an experienced fitness enthusiast, our programs cater to all fitness levels and focus on the areas you want to improve most.

For just R360 per year, you’ll gain access to our full range of programs, providing the guidance and support you need to stay on track and achieve your fitness and weight loss goals.

(R360 per Year)

Subscribe
Want to gain muscle but not sure where to start? Our muscle-building programs are designed for everyone, whether you’re a beginner or an experienced gym-goer.

With a variety of programs available, you can choose the training plan that best matches your goals and target the muscle groups you want to develop. Our structured workouts help you build strength, increase muscle mass, and stay motivated throughout your fitness journey.

Subscribe for only R360 per year and gain unlimited access to all our muscle-building programs. Start building the stronger, more muscular physique you’ve always wanted today!

(R360 per Year)

Subscribe
Padel injuries are common, but they don’t have to be part of your game. Whether you’re a beginner, intermediate, or advanced player, our specialized training programs are designed to help you stay injury-free and perform at your best.

Our exercises focus on strengthening the key muscles used in padel, improving stability, mobility, and overall movement on the court. By building strength and enhancing your movement patterns, you’ll be able to move more efficiently, react quicker, and reduce your risk of injury.

Whether your goal is injury prevention, improved performance, or both, we have a program to suit your needs and help you play with confidence.

Subscribe for only R360 per year and gain access to all our padel-specific training programs.

(R360 per Year)

Subscribe
Whether you’re a beginner, intermediate, or advanced runner, our strength and conditioning programs are designed to help you run stronger, faster, and more efficiently.

These programs can help you rehabilitate existing injuries, reduce the risk of future injuries, and improve your performance as you work towards a new personal best. The exercises focus on strengthening the key muscles used in running while also improving flexibility and mobility in the joints that are essential for optimal movement.

Subscribe for only R360 per year and gain access to all our runner-specific strengthening programs.

As an added bonus, we also offer free distance training programs to help you prepare for your next race and achieve your running goals.

(R360 per Year)

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