LADIES
In Motion Wellness helps you live better by making health and wellness affordable, accessible and enjoyable.
Classes includes the following:
- Females only
- Available online in the comfort of your own home
- Max per class is 4
- Available in person as a group
- Max per in person class is 5
- Duration is 45 minutes
- Affordable
- Supervised by a Biokineticist
- Muscle strengthening and endurance
- Help prevent decrease of bone density
- Strengthening core stability, proprioception and balance
- Functional training to help with all day living activities
- Flexibility and mobility of all the joints
