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PADEL

In Motion Wellness helps you live better by making health and wellness affordable, accessible and enjoyable.

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Our program includes the following:

  • Upper-body stretches and mobility
  • Padel Basic/Intermediate Gym program
  • Padel Basic/Intermediate Home program

 

  • Padel Intermediate/Advanced Gym program
  • Padel intermediate/Advanced Home program
  • Flexibility and mobility for padel players

Classes includes the following:

  • Injury prevention training
  • Rehabilitation for existing injuries related to padel
  • Strengthening the muscles needed when playing padel Eccentric muscle training
  • Posterior and lateral train training
  • Strengthening the core stability, proprioception and balance
  • Duration is 45 minutes
  • Intensity levels designed
    from beginner to advanced levels
  • Flexibility and mobility of the ankle, knee and shoulder joint
  • Affordable and in group sessions
  • Max 5 per class
  • Supervised by a Biokineticist
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Available Programs

We offer a variety of weight loss programs designed to suit your individual needs and goals. Whether you’re a beginner or an experienced fitness enthusiast, our programs cater to all fitness levels and focus on the areas you want to improve most.

For just R360 per year, you’ll gain access to our full range of programs, providing the guidance and support you need to stay on track and achieve your fitness and weight loss goals.

(R360 per Year)

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Want to gain muscle but not sure where to start? Our muscle-building programs are designed for everyone, whether you’re a beginner or an experienced gym-goer.

With a variety of programs available, you can choose the training plan that best matches your goals and target the muscle groups you want to develop. Our structured workouts help you build strength, increase muscle mass, and stay motivated throughout your fitness journey.

Subscribe for only R360 per year and gain unlimited access to all our muscle-building programs. Start building the stronger, more muscular physique you’ve always wanted today!

(R360 per Year)

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Padel injuries are common, but they don’t have to be part of your game. Whether you’re a beginner, intermediate, or advanced player, our specialized training programs are designed to help you stay injury-free and perform at your best.

Our exercises focus on strengthening the key muscles used in padel, improving stability, mobility, and overall movement on the court. By building strength and enhancing your movement patterns, you’ll be able to move more efficiently, react quicker, and reduce your risk of injury.

Whether your goal is injury prevention, improved performance, or both, we have a program to suit your needs and help you play with confidence.

Subscribe for only R360 per year and gain access to all our padel-specific training programs.

(R360 per Year)

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Whether you’re a beginner, intermediate, or advanced runner, our strength and conditioning programs are designed to help you run stronger, faster, and more efficiently.

These programs can help you rehabilitate existing injuries, reduce the risk of future injuries, and improve your performance as you work towards a new personal best. The exercises focus on strengthening the key muscles used in running while also improving flexibility and mobility in the joints that are essential for optimal movement.

Subscribe for only R360 per year and gain access to all our runner-specific strengthening programs.

As an added bonus, we also offer free distance training programs to help you prepare for your next race and achieve your running goals.

(R360 per Year)

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