RUNNING
In Motion Wellness helps you live better by making health and wellness affordable, accessible and enjoyable.
Our program includes the following:
Running Advanced Home program
Running Beginner Gym program
Running Beginner Home program
Running Intermediate Gym program
Running Intermediate Home program
ITB rehab
Lower-body stretching and mobility
Running Advanced Gym program
Flexibility and mobility for runners
- Foam rolling program
Programs available FOR FREE!
Classes includes the following:
- Injury prevention training
- Strengthening the muscles needed for optimal running performance
- Anterior, posterior and lateral train training
- Strengthening core stability and proprioception
- Helps to improve running style
- Duration is 45 minutes
- Max 5 per class
- Flexibility and mobility of the ankle, knee and hip joint Intensity levels designed from beginner to advanced levels
- Affordable and in group sessions
- Supervised by a Biokineticist
